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In today’s fast-paced digital world, our smartphones and social media handles have become integral parts of our lives. But have…
In our corporate and workplace wellness discussions, we often emphasize strategies for effective time management. But have we ever considered…
Using Yoga to manage hypertension Hypertension, or high blood pressure, is indeed a major risk factor of many health issues…
Or “Promoting Equitable Sports Opportunities: Bridging the Gap in Chandigarh” As I ventured out for a leisurely walk in Chandigarh,…
In today’s digital age, children are spending more time than ever in front of screens. The COVID-19 pandemic only accelerated…
The Joyful Path to Health: Exploring Happiness and Its Impact on Well-being Happiness, the elusive yet cherished state of being…
It’s a phrase we’ve all heard before: “Ignorance is bliss.” However, when it comes to safeguarding our health and well-being,…